Category Archives: Diet and Nutrition Goals

Perhaps my experiments in improving my diet and nutrition habits will keep you inspired and motivated to eat healthy, too.

Goals for 2012

Now that the New Year is fully underway, how are you coming along with your resolutions? Hopefully, you carved out some time to conduct your own personal annual review and reflect upon all that you did in 2011. Now it’s … Continue reading

Posted in Career Goals, Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, Freelance Work Goals, Goals, Home Goals, Relationship Goals, Spiritual Goals, Volunteer and Service Goals, Writing Goals | Tagged , , , , , , , , , | 2 Comments

My 2011 Personal Annual Review

Happy New Year! I hope you enjoyed spending time with loved ones during the last week or two and are as eager and excited as I am to make 2012 your best year yet! Before we go full steam ahead … Continue reading

Posted in Career Goals, Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, Goals, Happiness Goals, Home Goals, Life Lessons, Relationship Goals, Spiritual Goals, Volunteer and Service Goals, Writing Goals | Tagged , | 2 Comments

How to Conduct Your Own Personal Annual Review

If you work or have worked in a corporate environment, then you are familiar with the annual review process. Depending on your specific job and company, sometimes these annual reviews are helpful, and sometimes they are a big waste of … Continue reading

Posted in Career Goals, Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, Goals, Home Goals, Life Lessons, Relationship Goals, Spiritual Goals, Volunteer and Service Goals | Tagged , , , , , , , , | Leave a comment

Maximize Your Energy With This One-Week ‘Super Foods’ Meal Plan, Grocery List and Recipes

I’m so pleased that my posts, “One-Week Pescetarian Meal Plan, Grocery List and Recipes” and “My No-Dairy Diet Experiment (With Accompanying Hellacious Meal Plan)” have helped so many people. While I have not crafted as many of these posts as … Continue reading

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The Breakfast Smoothie Recipe That Will Replace Your Morning Cup of Coffee

Get my breakfast smoothie recipe that will give you so much energy, you won’t need your morning cup of coffee. Also, find out why it gives you energy AND keeps you full all the way until lunch. Continue reading

Posted in Diet and Nutrition Goals, General Health Goals | Tagged , , , , , | 6 Comments