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Category Archives: Fitness and Exercise Goals
Back-to-School Time: Could You Use an Energy Boost?
Learn more about my first free teleclass on how to naturally improve your energy and help me ensure I make it as useful and educational as possible for you. Continue reading
Posted in Diet and Nutrition Goals, Fitness and Exercise Goals, General Health Goals, Goals, Habits, Happiness Goals, Life Lessons, Productivity Goals, Stress Management Goals
Tagged 30-Day Power Teaching Challenge, back to school, classes, energy, Escape From Cubicle Nation, free teleclass, health coaching, Institute for Integrative Nutrition, more energy, Pam Slim, teach, workshops
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The ‘Wonder Drug’ You Need That Few Doctors Prescribe
If you knew something was available to help you reduce your risk of cancer, heart disease, diabetes, obesity, Alzheimer’s disease and a host of other illnesses, would you take it? Continue reading
Posted in Fitness and Exercise Goals, General Health Goals, Goals, Habits, Happiness Goals
Tagged Alzheimer's disease, cancer, CBS news, diabetes, easy exercises, exercise, fitness, fitness goal, fun exercise ideas, Goals, heart disease, Jillian Michaels, obesity, prescription medications, Ryan Jaslow, Self.com, super drug, wonder drug
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Go See the ‘Bodies’ Exhibit and Write a Thank-You Note to Your Body
Learn more about “Bodies, the Exhibition” and read my thank-you note to my body. What would a thank-you letter to your body look like? Continue reading
Posted in Diet and Nutrition Goals, Fitness and Exercise Goals, General Health Goals, Goals, Life Lessons, Stress Management Goals
Tagged appreciation, Bodies exhibit, body, exercise, goal, Goals, health, love, Mr. Man, processed foods, respect, sleep, stress, thank-you letter, thank-you note
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Me, the New Health and Wellness Columnist for San Clemente Patch?
Get a sneak preview of what you’ll find in my new health and wellness column for San Clemente Patch. Continue reading
Posted in Career Goals, Diet and Nutrition Goals, Fitness and Exercise Goals, Freelance Work Goals, General Health Goals, Goals, Happiness Goals, Writing Goals
Tagged Connor White, fitness, freelance writing jobs, health and wellness, Jennifer White, Liz Carney, passion projects, Patch, Patch jobs, San Clemente, San Clemente personal trainers, The Breast Team Ever
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Passion Project 3: Freelance Writing for Patch
Have you heard about Patch? Find out more about it, and how you could get a part-time or possibily a full-time freelance writing job from it. Also, squeeze in a sign-up for the Thanksgiving Day Turkey Trot or just donate. Continue reading
Posted in Fitness and Exercise Goals, Freelance Work Goals, General Health Goals, Goals, Happiness Goals, Volunteer and Service Goals
Tagged 10K, 5K, Adam Townsend, Dana Point, freelance writing, freelance writing jobs, Goals, Mr. Man, passion project, Patch, running, San Clemente, Second Harvest Food Bank of Orange County, Thanksgiving, The Cellar, Turkey Trot
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