Category Archives: General Health Goals

General health goals include the stuff we take for granted, annual physical exams, dental visits, etc.

Goals for 2013

Posted on January 27, 2013 by Laura Lee Bloor

Each year now for the last couple of years, I’ve set goals to achieve within the next 52 weeks. I can’t say I’ve achieved all of them, but I can say I’ve achieved most of them. I share them because … Continue reading →

Posted in Career Goals, Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, General Health Goals, Goals, Relationship Goals, Spiritual Goals, Writing Goals | Tagged | Leave a comment

What Is Health Coaching, Anyway?

Posted on March 1, 2012 by Laura Lee Bloor

Health coaching. Maybe you’ve heard of it, maybe you haven’t. If you have, you still might not be entirely sure what a health coach is or what they do. Seeing as how I am about to graduate from the world’s … Continue reading →

Posted in Career Goals, Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, General Health Goals, Goals, Happiness Goals, Relationship Goals, Spiritual Goals, Stress Management Goals, Volunteer and Service Goals | Tagged , , , , | 2 Comments

3 Aphrodisiacs and Their Health Benefits

Posted on February 16, 2012 by Laura Lee Bloor

Having just finished celebrating one of the best Valentine’s Day ever with Mr. Man, it got me wondering whether the oysters, wine and chocolate we enjoyed deserved any credit. Could it be that aphrodisiacs really work? The short answer: probably … Continue reading →

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Maximize Your Energy With This One-Week ‘Super Foods’ Meal Plan, Grocery List and Recipes

Posted on October 26, 2011 by Laura Lee Bloor

I’m so pleased that my posts, “One-Week Pescetarian Meal Plan, Grocery List and Recipes” and “My No-Dairy Diet Experiment (With Accompanying Hellacious Meal Plan)” have helped so many people. While I have not crafted as many of these posts as … Continue reading →

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The Breakfast Smoothie Recipe That Will Replace Your Morning Cup of Coffee

Posted on September 13, 2011 by Laura Lee Bloor

Get my breakfast smoothie recipe that will give you so much energy, you won’t need your morning cup of coffee. Also, find out why it gives you energy AND keeps you full all the way until lunch. Continue reading →

Posted in Diet and Nutrition Goals, General Health Goals | Tagged , , , , , | 6 Comments