Category Archives: Stress Management Goals
What Is Health Coaching, Anyway?
Health coaching. Maybe you’ve heard of it, maybe you haven’t. If you have, you still might not be entirely sure what a health coach is or what they do. Seeing as how I am about to graduate from the world’s … Continue reading
Posted in Career Goals, Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, General Health Goals, Goals, Happiness Goals, Relationship Goals, Spiritual Goals, Stress Management Goals, Volunteer and Service Goals
Tagged diet, exercise, Goals, health coaching, holistic health coach
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33 Things I Love About My Valentine
Love may be in the air, but stress has been on my mind. The last couple of weeks have been unusually hectic for me, having finally settled into a groove at my new job (they’re still hiring) and starting the … Continue reading
Posted in Patch, Relationship Goals, Stress Management Goals
Tagged love letter, Mr. Man, relationship advice, valentine
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What’s Your Plan to Achieve Your Goals for 2012?
Last week, I did my first in-person workshop on How to Conduct Your Own Personal Annual Review at “The Coop” — the headquarters for the San Clemente Community Market. It went fantastic! We followed these four basic steps: Decide what … Continue reading
Posted in Career Goals, Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, Freelance Work Goals, Goals, Habits, Home Goals, Patch, Relationship Goals, Spiritual Goals, Stress Management Goals, Tenacious Ladies, Volunteer and Service Goals, Writing Goals
Tagged career, diet, exercise, finance, fitness, Goals, half-marathon, Institute for Integrative Nutrition, Laura's House, meditation, Meetup, nutrition, personal annual review, San Clemente, San Clemente Community Market, Tenacious Ladies, The Cellar, The Shore, Toastmasters, Women for Women International
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Back-to-School Time: Could You Use an Energy Boost?
Learn more about my first free teleclass on how to naturally improve your energy and help me ensure I make it as useful and educational as possible for you. Continue reading
Posted in Diet and Nutrition Goals, Fitness and Exercise Goals, General Health Goals, Goals, Habits, Happiness Goals, Life Lessons, Productivity Goals, Stress Management Goals
Tagged 30-Day Power Teaching Challenge, back to school, classes, energy, Escape From Cubicle Nation, free teleclass, health coaching, Institute for Integrative Nutrition, more energy, Pam Slim, teach, workshops
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Go See the ‘Bodies’ Exhibit and Write a Thank-You Note to Your Body
Learn more about “Bodies, the Exhibition” and read my thank-you note to my body. What would a thank-you letter to your body look like? Continue reading
Posted in Diet and Nutrition Goals, Fitness and Exercise Goals, General Health Goals, Goals, Life Lessons, Stress Management Goals
Tagged appreciation, Bodies exhibit, body, exercise, goal, Goals, health, love, Mr. Man, processed foods, respect, sleep, stress, thank-you letter, thank-you note
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