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Category Archives: Habits
What’s Your Plan to Achieve Your Goals for 2012?
Last week, I did my first in-person workshop on How to Conduct Your Own Personal Annual Review at “The Coop” — the headquarters for the San Clemente Community Market. It went fantastic! We followed these four basic steps: Decide what … Continue reading
Posted in Career Goals, Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, Freelance Work Goals, Goals, Habits, Home Goals, Patch, Relationship Goals, Spiritual Goals, Stress Management Goals, Tenacious Ladies, Volunteer and Service Goals, Writing Goals
Tagged career, diet, exercise, finance, fitness, Goals, half-marathon, Institute for Integrative Nutrition, Laura's House, meditation, Meetup, nutrition, personal annual review, San Clemente, San Clemente Community Market, Tenacious Ladies, The Cellar, The Shore, Toastmasters, Women for Women International
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Back-to-School Time: Could You Use an Energy Boost?
Learn more about my first free teleclass on how to naturally improve your energy and help me ensure I make it as useful and educational as possible for you. Continue reading
Posted in Diet and Nutrition Goals, Fitness and Exercise Goals, General Health Goals, Goals, Habits, Happiness Goals, Life Lessons, Productivity Goals, Stress Management Goals
Tagged 30-Day Power Teaching Challenge, back to school, classes, energy, Escape From Cubicle Nation, free teleclass, health coaching, Institute for Integrative Nutrition, more energy, Pam Slim, teach, workshops
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The ‘Wonder Drug’ You Need That Few Doctors Prescribe
If you knew something was available to help you reduce your risk of cancer, heart disease, diabetes, obesity, Alzheimer’s disease and a host of other illnesses, would you take it? Continue reading
Posted in Fitness and Exercise Goals, General Health Goals, Goals, Habits, Happiness Goals
Tagged Alzheimer's disease, cancer, CBS news, diabetes, easy exercises, exercise, fitness, fitness goal, fun exercise ideas, Goals, heart disease, Jillian Michaels, obesity, prescription medications, Ryan Jaslow, Self.com, super drug, wonder drug
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6 Ways to Make Valentine’s Day Last All Year Long
Learn the secrets to maintain a healthy, romantic relationship. Continue reading
Reinstate Healthy Habits
Did the lazy summer days catch up with you? Too much eating, drinking, and celebrating? Me too. Find out what I’m doing to get back into my healthy habits groove, including this week’s exercise and meal plan. Continue reading
Posted in Diet and Nutrition Goals, Fitness and Exercise Goals, General Health Goals, Goals, Habits
Tagged 24 Hour Fitness, diet and nutrition goals, exercise and fitness goals, gym classes, healthy habits, long-distance running, Real Simple, running, strength training, weight loss, workout clothes, workouts
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