-
Follow Me on Twitter
- Spring Cleaning Tips, Recipe and Cleanse - eepurl.com/yrbl5 1 month ago
- Love and Food - eepurl.com/vorZj 3 months ago
- What Do You Want From 2013? - eepurl.com/uyDqX 3 months ago
- Come to the San Clemente Tenacious Ladies Meetup Group tonight at 6 p.m. at Del Agave/Tequila's meetu.ps/gpwQT 8 months ago
Tenacious Lee Is a Proud Affiliate of Illuminated Mind
Tag Archives: diet
One-Week Vegan Meal Plan, Recipes, and Grocery List
This year during Lent, I successfully gave up meat, dairy, and fish — otherwise known as a vegan diet. It was an extremely insightful experience. I thought for sure I would be hungry, but I wasn’t. I thought for sure … Continue reading
Posted in Diet and Nutrition Goals, Healthy Recipes
Tagged diet, grocery list, meal plan, recipes, vegan
2 Comments
What Is Health Coaching, Anyway?
Health coaching. Maybe you’ve heard of it, maybe you haven’t. If you have, you still might not be entirely sure what a health coach is or what they do. Seeing as how I am about to graduate from the world’s … Continue reading
Posted in Career Goals, Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, General Health Goals, Goals, Happiness Goals, Relationship Goals, Spiritual Goals, Stress Management Goals, Volunteer and Service Goals
Tagged diet, exercise, Goals, health coaching, holistic health coach
2 Comments
What’s Your Plan to Achieve Your Goals for 2012?
Last week, I did my first in-person workshop on How to Conduct Your Own Personal Annual Review at “The Coop” — the headquarters for the San Clemente Community Market. It went fantastic! We followed these four basic steps: Decide what … Continue reading
Posted in Career Goals, Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, Freelance Work Goals, Goals, Habits, Home Goals, Patch, Relationship Goals, Spiritual Goals, Stress Management Goals, Tenacious Ladies, Volunteer and Service Goals, Writing Goals
Tagged career, diet, exercise, finance, fitness, Goals, half-marathon, Institute for Integrative Nutrition, Laura's House, meditation, Meetup, nutrition, personal annual review, San Clemente, San Clemente Community Market, Tenacious Ladies, The Cellar, The Shore, Toastmasters, Women for Women International
Leave a comment
Wait, So Exercise Won’t Make Me Lose Weight?
Find out why going to gym classes might actually hold you back from losing weight. Continue reading
Posted in Diet and Nutrition Goals, Fitness and Exercise Goals, Goals, Habits
Tagged diet, exercise, Goals, gym classes, Habits, morning workouts, sleep habits, spinning class, wedding, weight gain, weight loss, work out, workouts
4 Comments
