Tag Archives: exercise
What Is Health Coaching, Anyway?
Health coaching. Maybe you’ve heard of it, maybe you haven’t. If you have, you still might not be entirely sure what a health coach is or what they do. Seeing as how I am about to graduate from the world’s … Continue reading
Posted in Career Goals, Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, General Health Goals, Goals, Happiness Goals, Relationship Goals, Spiritual Goals, Stress Management Goals, Volunteer and Service Goals
Tagged diet, exercise, Goals, health coaching, holistic health coach
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What’s Your Plan to Achieve Your Goals for 2012?
Last week, I did my first in-person workshop on How to Conduct Your Own Personal Annual Review at “The Coop” — the headquarters for the San Clemente Community Market. It went fantastic! We followed these four basic steps: Decide what … Continue reading
Posted in Career Goals, Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, Freelance Work Goals, Goals, Habits, Home Goals, Patch, Relationship Goals, Spiritual Goals, Stress Management Goals, Tenacious Ladies, Volunteer and Service Goals, Writing Goals
Tagged career, diet, exercise, finance, fitness, Goals, half-marathon, Institute for Integrative Nutrition, Laura's House, meditation, Meetup, nutrition, personal annual review, San Clemente, San Clemente Community Market, Tenacious Ladies, The Cellar, The Shore, Toastmasters, Women for Women International
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The ‘Wonder Drug’ You Need That Few Doctors Prescribe
If you knew something was available to help you reduce your risk of cancer, heart disease, diabetes, obesity, Alzheimer’s disease and a host of other illnesses, would you take it? Continue reading
Posted in Fitness and Exercise Goals, General Health Goals, Goals, Habits, Happiness Goals
Tagged Alzheimer's disease, cancer, CBS news, diabetes, easy exercises, exercise, fitness, fitness goal, fun exercise ideas, Goals, heart disease, Jillian Michaels, obesity, prescription medications, Ryan Jaslow, Self.com, super drug, wonder drug
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Go See the ‘Bodies’ Exhibit and Write a Thank-You Note to Your Body
Learn more about “Bodies, the Exhibition” and read my thank-you note to my body. What would a thank-you letter to your body look like? Continue reading
Posted in Diet and Nutrition Goals, Fitness and Exercise Goals, General Health Goals, Goals, Life Lessons, Stress Management Goals
Tagged appreciation, Bodies exhibit, body, exercise, goal, Goals, health, love, Mr. Man, processed foods, respect, sleep, stress, thank-you letter, thank-you note
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Hangin’ Tough
Read my latest column on San Clemente Patch and find out how a TRX suspension training class works. Continue reading
