Category Archives: Diet and Nutrition Goals

Perhaps my experiments in improving my diet and nutrition habits will keep you inspired and motivated to eat healthy, too.

One-Week Vegan Meal Plan, Recipes, and Grocery List

Posted on May 1, 2012 by Laura Lee Bloor

This year during Lent, I successfully gave up meat, dairy, and fish — otherwise known as a vegan diet. It was an extremely insightful experience. I thought for sure I would be hungry, but I wasn’t. I thought for sure … Continue reading →

Posted in Diet and Nutrition Goals, Healthy Recipes | Tagged , , , , | 2 Comments

How We Reduced $8,554 in Credit Card Debt During the ‘Great Recession’

Posted on March 12, 2012 by Laura Lee Bloor

When we first started our debt management program with AAA Fair Credit Foundation in January of 2010, Mr. Man and I had just a little more than $25,000 in credit card debt. Today, roughly two years later, we are down to … Continue reading →

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What Is Health Coaching, Anyway?

Posted on March 1, 2012 by Laura Lee Bloor

Health coaching. Maybe you’ve heard of it, maybe you haven’t. If you have, you still might not be entirely sure what a health coach is or what they do. Seeing as how I am about to graduate from the world’s … Continue reading →

Posted in Career Goals, Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, General Health Goals, Goals, Happiness Goals, Relationship Goals, Spiritual Goals, Stress Management Goals, Volunteer and Service Goals | Tagged , , , , | 2 Comments

3 Aphrodisiacs and Their Health Benefits

Posted on February 16, 2012 by Laura Lee Bloor

Having just finished celebrating one of the best Valentine’s Day ever with Mr. Man, it got me wondering whether the oysters, wine and chocolate we enjoyed deserved any credit. Could it be that aphrodisiacs really work? The short answer: probably … Continue reading →

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What’s Your Plan to Achieve Your Goals for 2012?

Posted on February 2, 2012 by Laura Lee Bloor

Last week, I did my first in-person workshop on How to Conduct Your Own Personal Annual Review at “The Coop” — the headquarters for the San Clemente Community Market. It went fantastic! We followed these four basic steps: Decide what … Continue reading →

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